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Calorie Control for Fat Loss

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Keeping Your Weight Under Control on the lead up to Christmas

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Why you can’t keep the weight off

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3 Simple Steps To Meal Planning For Weight Loss

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Create A Day Of Less Stress And Less Anxiety

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7 Best Pre-Workout Foods

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5 Ways To Boost Your Mood

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Strength Training For Women – 5 Things You Need To know

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5 Most Common Mistakes People Make In Fitness

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5 Reasons Not To Give Up Carbs

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Too Busy To Eat? Can You Drink Your Calories Instead?

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Understanding Salt in your diet with Ozone Gym

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Top Two Tips To Make Room For Easter Eggs – with Ozone Gym

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Understanding Food Labels – With Ozone Gym in Ennis

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Healthy Snack Ideas with Ozone Gym in Ennis

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Can you eat too much fruit?

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Eating Late Snack Ideas

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Portion Control With Ozone Gym, Ennis, Clare

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One of the Biggest Causes of Weight Gain at Christmas

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What price are you putting on your health?

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How long does it take to work off one scone?

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Top Five Reasons You’re Not Losing Weight

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Is breakfast the most important meal of the day?

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Why long stints of cardio can lead to muscle loss

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Holiday Calorie Tweaks To Keep Your Waistline In Check

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How to limit the Summer Holiday Weight gain | Ozone Gym Ennis

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Are Ready Meals An Option | Ozone Gym Ennis

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How to drink more water?

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Top 5 Tips To A Healthier Easter

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Slimming World Give Lower Syns To Can Of Cider V Avocado

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The Mighty EGG…or is it?

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6 Shortcuts to Motivation and Desire

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5 Tips to make working out easier

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Top 10 Tips for Summer Workouts

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Understanding food labels

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7 Simple Survival Strategies at exam time

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The importance of exercise for teenagers

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Top 6 Tips to stay motivated all year round

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2 Top Core Exercises

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3 inexpensive Protein-Rich Foods

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” Those few pints and takeaway were gaining me about 20 pounds a year”

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3 Reasons you are not losing body fat

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How to build strength for Pull Ups

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“I was drinking coke everyday and the weight was piling on”

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4 Foods to help you protect your Liver

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10 Signs you are not Drinking enough water

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7 signs you are not getting enough protein

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Support Systems to reach your fitness goal

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3 ways to improve your sleep

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You need to get Fat to lose Fat…

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8 Powerful ways to burn fat and lose weight

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The “Golden Elixer” you didn’t know about!

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5 simple food rules to get and keep the weight off

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Top 3 Health and Wellness Trends for 2017

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4 Huge Health Benefits of Avocado

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3 of the best apps and websites to track calories

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How to stick to your New Year’s Resolutions

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3 Natural Ways to De-Tox

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How to have a healthier Guilt-Free Christmas

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3 Simple Tips to get more Veggies in your diet

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3 Simple Tips to Build Strength and Burn Fat

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How to Fall Asleep in less than 60 seconds

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How to have a healthy winter

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Top 2 Tips for a slimmer waist

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Clare Halloween Fitness Challenge – What’s your Trick or Treat this year?

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3 Top Tips on Health and Nutrition

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Stop a cold in its tracks

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3 Common Weight Loss Mistakes

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Omit the fizzy drinks and put the sparkle back in your life

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Two simple health tips to keep your waist trim

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The real cost of smoking

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3 Natural Pillars to health

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What takeaways are doing to your waistline and your wallet

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Alcohol or Health – What do you spend more on?

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Spending money on making yourself UNhealthy…

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Back to school: How to make it a great year

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Why you need a Personal Trainer

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Keep yourself fit | Top 5 Back to school Tips

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Power Naps | Why you need them

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World Population Day at Ozone

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Are you still planning to lose weight and get in Shape?

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How to Manage Osteoporosis

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The Number One Secret to getting Fit

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GUILT FREE GREEK YOGURT HOLLANDAISE SAUCE

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Ozone Open Day

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Top 10 Simple Nutrition Tips

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How to reduce stress during Tax Time

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Top 5 Reasons to start your day with hot water and Lemon

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Good Food for Good Skin

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How to fight Muscle Loss

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What’s the benefit of Raw Milk

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Top 9 Tips to Stop the Mindless Eating

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Overcoming excuses to get fit

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Is this energy drainer keeping you stuck

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Don’t stop resistance training just cos the sun comes out.

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Want to get healthy. Take a Nap.

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Top 5 Reasons to start your day with a Workout

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How to Overcome Winter Weight Gain

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How much carbs, protein and fats should you be eating?

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How to stay motivated on a training plan

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Top 5 Fat Burning Foods you should be eating

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How picturing yourself fit can help your results.

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Top 5 Cancer Fighting Superfoods

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How does drinking water help fat loss.

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Don’t lose weight in 2016

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2 Steps to weight loss success

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[VIDEO] Lose Weight by not drinking water

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The Top 5 Reasons Why people fail at New Years Resolutions

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[Blog] Nutrition Corner – 3 Great Cancer Fighting Foods

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[Blog] Nutrition Corner – Foods Required To Get All Vitamins

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[Blog] Getting The Amino Acids You Need

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[Blog] Women’s Health – The Most Effective Chest Stretches For Women

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[Blog] Men’s Health – 3 Effective Back Workouts + The Importance Of Back Workouts

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[Blog] Supplement Center – Supplements For Fighting Colds And Flues This Winter

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[Blog] Nutrition Corner – 3 Foods To Protect Your Immune System This Winter

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[Blog] Women’s Health – 3 Great Exercises For Losing Weight

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[Blog] Men’s Health – Easy To Do 20 Minute Workout

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Holiday Tips for the Paleo Minded – Clare Personal Training

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An Attitude of Gratitude

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Personal Training in Clare – Understanding Sugar

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Personal Training Ennis – A Healthier Halloween

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Laser Lipo – save €300

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Time Management vs Time Investment

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The Dangers of Gluten

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The 3 Biggest Reasons to Detox

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Is what your drinking causing you to gain weight

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Ozone Monthly Workshop

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TIPS AND TRICKS FOR ADDING MORE MOVEMENT TO YOUR DAY

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Consultation

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Workshop Thank You

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Other Services

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Ozone Preferred Partners

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The Wine Buff

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Orchard Wellness Centre

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Patrick Bourke Menswear

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The Dining Room

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Meal Planning

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Personal Trainer Position

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Healthy Road Tripping

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Fitness and Socialising. Do they work?

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Conquering Excuses

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Why childhood obesity should not be ignored

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The Truth about Sunscreen

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Surviving Summer BBQs

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Why Strength Training is Critical to your health

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Stepping Outside Your Comfort Zone

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Leading Clare Personal Trainers explain where people go wrong in Summer Fitness

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Leading Clare Training Facility shows you how to change your mindset

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New life new you – this spring

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Leading Clare Personal Training Facility reveals the truth about Cholesterol

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Top Clare Personal Trainers re-cap KettleBell Workshop

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Leading Clare Personal Trainer Highlights Risks of Metabolic Syndrome

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Sleep the weight away… by Joe Forde

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You Become What You Think About!

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Ozone Receives International Recognition

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Jason Morris interview

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Kate Purcell interview

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Stop Exercising in 2015!

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Dieting vs. Lifestyle: What’s the Difference?

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Skip the New Year’s Resolution

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Ozone Open Days Event – Jan 28th and 29th

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You are What You Eat:  You Can’t Out Exercise a Bad Diet

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Liver Detoxification 101

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Seasonal Affective Disorder: What it is and What to do About it?

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What’s Scarier than Ghosts & Goblins?

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Power Over Habit:  Why Mindset Matters

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Cold and Flu Season is Upon Us:  How’s Your Gut Function?

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Protect Your Brain from Alzheimer’s Disease

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Minimum Effective Dosage: Train Smarter Not Harder

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Meet Pat Shannon

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Relax & Lose Weight

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Be Smart about Gluten-Free Foods

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Back to School: How to make it a Great Year

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What do Insulin Resistance and Summer Have in Common?

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Meet John Meaney

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80% of those over 50 are now either overweight or obese

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map

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Why you need a Personal Trainer

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How to Break Free from a Weight Loss Slump

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Reality Check: Say No to Summer Weight Gain

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Power Naps: Why You Need Them