Blog

Portion Control With Ozone Gym, Ennis, Clare

Blog

One of the Biggest Causes of Weight Gain at Christmas

Blog

What price are you putting on your health?

Blog

How long does it take to work off one scone?

Blog

Top Five Reasons You’re Not Losing Weight

Blog

Is breakfast the most important meal of the day?

Blog

Why long stints of cardio can lead to muscle loss

Blog

Holiday Calorie Tweaks To Keep Your Waistline In Check

Blog

How to limit the Summer Holiday Weight gain | Ozone Gym Ennis

Blog

Are Ready Meals An Option | Ozone Gym Ennis

Blog

How to drink more water?

Blog

Top 5 Tips To A Healthier Easter

Blog

Slimming World Give Lower Syns To Can Of Cider V Avocado

Blog

The Mighty EGG…or is it?

Blog

6 Shortcuts to Motivation and Desire

Blog

5 Tips to make working out easier

Blog

Top 10 Tips for Summer Workouts

Blog

Understanding food labels

Blog

7 Simple Survival Strategies at exam time

Blog

The importance of exercise for teenagers

Blog

Top 6 Tips to stay motivated all year round

Blog

2 Top Core Exercises

Blog

3 inexpensive Protein-Rich Foods

Blog

” Those few pints and takeaway were gaining me about 20 pounds a year”

Blog

3 Reasons you are not losing body fat

Blog

How to build strength for Pull Ups

Blog

“I was drinking coke everyday and the weight was piling on”

Blog

4 Foods to help you protect your Liver

Blog

10 Signs you are not Drinking enough water

Blog

7 signs you are not getting enough protein

Blog

Support Systems to reach your fitness goal

Blog

3 ways to improve your sleep

Blog

You need to get Fat to lose Fat…

Blog

8 Powerful ways to burn fat and lose weight

Blog

The “Golden Elixer” you didn’t know about!

Blog

5 simple food rules to get and keep the weight off

Blog

Top 3 Health and Wellness Trends for 2017

Blog

4 Huge Health Benefits of Avocado

Blog

3 of the best apps and websites to track calories

Blog

How to stick to your New Year’s Resolutions

Blog

3 Natural Ways to De-Tox

Blog

How to have a healthier Guilt-Free Christmas

Blog

3 Simple Tips to get more Veggies in your diet

Blog

3 Simple Tips to Build Strength and Burn Fat

Blog

How to Fall Asleep in less than 60 seconds

Blog

How to have a healthy winter

Blog

Top 2 Tips for a slimmer waist

Blog

Clare Halloween Fitness Challenge – What’s your Trick or Treat this year?

Blog

3 Top Tips on Health and Nutrition

Blog

Stop a cold in its tracks

Blog

3 Common Weight Loss Mistakes

Blog

Omit the fizzy drinks and put the sparkle back in your life

Blog

Two simple health tips to keep your waist trim

Blog

The real cost of smoking

Blog

3 Natural Pillars to health

Blog

What takeaways are doing to your waistline and your wallet

Blog

Alcohol or Health – What do you spend more on?

Blog

Spending money on making yourself UNhealthy…

Blog

Back to school: How to make it a great year

Blog

Why you need a Personal Trainer

Blog

Keep yourself fit | Top 5 Back to school Tips

Blog

Power Naps | Why you need them

Blog

World Population Day at Ozone

Blog

Are you still planning to lose weight and get in Shape?

Blog

How to Manage Osteoporosis

Blog

The Number One Secret to getting Fit

Blog

GUILT FREE GREEK YOGURT HOLLANDAISE SAUCE

Blog

Ozone Open Day

Blog

Top 10 Simple Nutrition Tips

Blog

How to reduce stress during Tax Time

Blog

Top 5 Reasons to start your day with hot water and Lemon

Blog

Good Food for Good Skin

Blog

How to fight Muscle Loss

Blog

What’s the benefit of Raw Milk

Blog

Top 9 Tips to Stop the Mindless Eating

Blog

Overcoming excuses to get fit

Blog

Is this energy drainer keeping you stuck

Blog

Don’t stop resistance training just cos the sun comes out.

Blog

Want to get healthy. Take a Nap.

Blog

Top 5 Reasons to start your day with a Workout

Blog

How to Overcome Winter Weight Gain

Blog

How much carbs, protein and fats should you be eating?

Blog

How to stay motivated on a training plan

Blog

Top 5 Fat Burning Foods you should be eating

Blog

How picturing yourself fit can help your results.

Blog

Top 5 Cancer Fighting Superfoods

Blog

How does drinking water help fat loss.

Blog

Don’t lose weight in 2016

Blog

2 Steps to weight loss success

Blog

[VIDEO] Lose Weight by not drinking water

Blog

The Top 5 Reasons Why people fail at New Years Resolutions

Blog

[Blog] Nutrition Corner – 3 Great Cancer Fighting Foods

Blog

[Blog] Nutrition Corner – Foods Required To Get All Vitamins

Blog

[Blog] Getting The Amino Acids You Need

Blog

[Blog] Women’s Health – The Most Effective Chest Stretches For Women

Blog

[Blog] Men’s Health – 3 Effective Back Workouts + The Importance Of Back Workouts

Blog

[Blog] Supplement Center – Supplements For Fighting Colds And Flues This Winter

Blog

[Blog] Nutrition Corner – 3 Foods To Protect Your Immune System This Winter

Blog

[Blog] Women’s Health – 3 Great Exercises For Losing Weight

Blog

[Blog] Men’s Health – Easy To Do 20 Minute Workout

Blog

Holiday Tips for the Paleo Minded – Clare Personal Training

Blog

An Attitude of Gratitude

Blog

Personal Training in Clare – Understanding Sugar

Blog

Personal Training Ennis – A Healthier Halloween

Blog

Laser Lipo – save €300

Blog

Time Management vs Time Investment

Blog

The Dangers of Gluten

Blog

The 3 Biggest Reasons to Detox

Blog

Is what your drinking causing you to gain weight

Blog

Ozone Monthly Workshop

Blog

TIPS AND TRICKS FOR ADDING MORE MOVEMENT TO YOUR DAY

Blog

Consultation

Blog

Workshop Thank You

Blog

Other Services

Blog

Ozone Preferred Partners

Blog

The Wine Buff

Blog

Orchard Wellness Centre

Blog

Patrick Bourke Menswear

Blog

The Dining Room

Blog

Meal Planning

Blog

Personal Trainer Position

Blog

Healthy Road Tripping

Blog

Fitness and Socialising. Do they work?

Blog

Conquering Excuses

Blog

Why childhood obesity should not be ignored

Blog

The Truth about Sunscreen

Blog

Surviving Summer BBQs

Blog

Why Strength Training is Critical to your health

Blog

Stepping Outside Your Comfort Zone

Blog

Leading Clare Personal Trainers explain where people go wrong in Summer Fitness

Blog

Leading Clare Training Facility shows you how to change your mindset

Blog

New life new you – this spring

Blog

Leading Clare Personal Training Facility reveals the truth about Cholesterol

Blog

Top Clare Personal Trainers re-cap KettleBell Workshop

Blog

Leading Clare Personal Trainer Highlights Risks of Metabolic Syndrome

Blog

Sleep the weight away… by Joe Forde

Blog

You Become What You Think About!

Blog

Ozone Receives International Recognition

Blog

Jason Morris interview

Blog

Kate Purcell interview

Blog

Stop Exercising in 2015!

Blog

Dieting vs. Lifestyle: What’s the Difference?

Blog

Skip the New Year’s Resolution

Blog

Ozone Open Days Event – Jan 28th and 29th

Blog

You are What You Eat:  You Can’t Out Exercise a Bad Diet

Blog

Liver Detoxification 101

Blog

Seasonal Affective Disorder: What it is and What to do About it?

Blog

What’s Scarier than Ghosts & Goblins?

Blog

Power Over Habit:  Why Mindset Matters

Blog

Cold and Flu Season is Upon Us:  How’s Your Gut Function?

Blog

Protect Your Brain from Alzheimer’s Disease

Blog

Minimum Effective Dosage: Train Smarter Not Harder

Blog

Meet Pat Shannon

Blog

Relax & Lose Weight

Blog

Be Smart about Gluten-Free Foods

Blog

Back to School: How to make it a Great Year

Blog

What do Insulin Resistance and Summer Have in Common?

Blog

Meet John Meaney

Blog

80% of those over 50 are now either overweight or obese

Blog

map

Blog

Why you need a Personal Trainer

Blog

How to Break Free from a Weight Loss Slump

Blog

Reality Check: Say No to Summer Weight Gain

Blog

Power Naps: Why You Need Them