Now is the time!
Vicky, 43, has lost an amazing 2 stone and dropped 2 jeans sizes since starting her program here in Ozone.
After the first lockdown, Vicky saw an ad for the gym on Facebook. After seeing this, she said now is the time! Vicky found herself, like most of us, being at home a lot more than usual and wanted to do something with this extra time to get in shape and to get fitter.
Vicky got into a great routine of coming into the gym while she could when restrictions were lifted but unfortunately, when we had to close again she was nervous about keeping up her routine. With this in mind, Vicky started the live workouts online with the gym and found these really helpful and she really enjoyed them.
Vicky reports having a better nights sleep and increased energy levels. Vicky encourages you to give one of these programs a go while we all have this extra time. Great work Vicky. Check out her story!
I'm sorry I didn't start this sooner!
Sarah, 50, said that before starting her program in Ozone she was feeling sluggish and that she wasn't able to keep up with her family. Working in a very sedentary job and having issues with joints, Sarah felt she had to do something.
Sarah was surprised and very pleased with the results she is seeing and is delighted to notice the difference when buying new clothes.
Sarah feels she has found the thing that works for her.
Sarah encourages you to get off the fence and come give it a try!
It's a journey and we'll keep going with it !
David says that before starting in Ozone, he always felt that he was overweight. The turning point for David was when he bought new clothes and he found that they didn't fit. David was determined to fit into them. He has lost 40 lbs in just 12 weeks!
Outside of losing weight, the program with Ozone has changed his lifestyle and the way he looks at food.
David's advice would be to just sign up and do it!
Real people, Real results!
Brian, 29, had started piling on the weight after a family tragedy until one day he looked in the mirror and said enough was enough.
He tried everything in the past and nothing really worked. Since joining Ozone, Brian has dropped 2 pants sizes and gone from a size large to size medium in shirts!
Brian feels great knowing that he did it, he's feeling better in himself and his mind is better.
Brian says 100%, you should give this a go!
Real People, Real Results!
Maureen takes part in Ozone Personal Training and has transformed her life and body in a few short weeks.
Maureen wasn't feeling happy in herself and wasn't happy when she couldn't find something to wear.
Once she made the decision to come into the gym, she just tore into it!
Maureen says that it has improved her self-confidence, her mood and also her sleep quality. Great work Maureen!
That was it, I need to fix this!
John, 28, lost 6kg in just 28 Days at Ozone Health and Fitness. He started his training here in Ozone after he got a nasty shock when he was suit shopping one day where he discovered that he had to go for a size up. When this happened, John said that was it, he needed to fix it!
John finds the training really rewarding and that's what keeps him going.
John is feeling more energetic, awake and a lot more confident in himself. Great stuff John !
Do it, don't just think about it !
June, 68, retired, improved her energy, feels better about herself, is moving better and dropped a dress size.
June used to do a lot of walking and then noticed that she started getting very lazy. This is her story!
It's just all about balance !
Elaine, 41, lost over 23 lbs in just over 9 weeks, she has dropped 1 to 2 dress sizes so far and is starting to fit into all the clothes at home that she wanted to fit into.
Elaine was really stuck in a rut at home, and what she really wanted to do was get fit. She says she doesn't feel restricted in any way when it comes to her diet and says it's just all about balance!
Elaine says that starting her program with Ozone hasn't just helped her weight, it has helped with her mood as well. She can't imagine her week now without the early morning sessions !
In her own words, Elaine says that she is finally confident that she has actually found something that is working for her! This is her story!
If you're on the fence, get off the fence and get in the door !
Elaine was living a very sedentary lifestyle and felt that she needed to do something about it. Elaine came to the gym for her head more so than her body, but losing weight would have been a massive bonus.
Like a lot of people thinking about joining a gym or starting a program like this, Elaine wasn't entirely sure what she was doing and it was all very new to her but she took a small bit at a time!
Elaine's best advice would be to come into the gym with an open mind and explain what you want, it won't happen overnight but your confidence will gradually build with every review!
Check out Elaine's story!
You have nothing to lose and everything to gain!
Stephen, 50, lost 15kg in 16 weeks, in the middle of a lockdown.
Even the last lockdown or dodgy knees didn't stop Stephen from getting amazing results over the past 16 weeks.
Stephen was feeling very sluggish and very unhappy with his overall appearance and on celebrating his 50th birthday, in the middle of a pandemic, was weighing over 108kg.
After 4 months with the personal training programme at Ozone, Stephen felt that he had a lot more energy and joint flexibility which he was lacking beforehand.
"Since the end of July I have lost 15kg in weight, gone from a 40in waist to a 36in waist which has pulled my belt in 5 notches and have gained muscle in both my arms and legs."
"All the trainers were absolutely brilliant during our recent lockdown with their daily online classes and contacting all clients to keep us all accountable."
"If I had one piece of advice for anyone thinking of doing the programme it would be - what are you waiting for? You have nothing to lose and everything to gain! I should have done this 20 years ago and not leave it until now. Go for it and you won't look back."
Stephen is a great example of the kind of people we work with on a daily basis, it's never too late to transform your life, and no matter what your experience is, injuries or lack of mobility you can see the same results. You just have to take the first step.
Get off the fence and do it!
Laura, 40, lost nearly 2.5 stone in just over 12 weeks - and that's with a lockdown thrown into the mix. From her own words she couldn't believe the change in even the first month, energy was up and the kids couldn't believe who this person was.
She came from a place where she watched on as other parents played with their kids at the park and she just physically couldn't do it - determined not to let it continue anymore and wanting to get out of the rut, now she has bundles of energy and has completely turned her life around.
It takes a lot of courage to go in front of a camera and speak as openly and honestly as Laura does here and hopefully her story encourages others to make that change too. We are so proud of what you have accomplished Laura and it's not over yet.
Stop thinking about it and do it
Sarah, 27, dropped 2 dress sizes. She felt her clothes were getting tight and hated shopping because of that and the thought of having to get bigger sizes. She also hated being the biggest in the family. But through hardwork and determination she has dropped 2 dress sizes, improved her energy, her fitness and now enjoys training.
Just get out there and do it!
Cathey, 49, lost an impressive 8.8lbs and 3 inches from her waist in just 6 weeks.
She felt she was stagnating and the only exercise she was getting was walking the dogs or cleaning the house. Cathey said the shape she had was not the shape she wanted so she wanted to change that. This is her story !
Real People, Real Results!
Adrian, 36, lost an impressive 11lbs and 8cm from his waist in just 6 weeks training at Ozone Health and Fitness.
Adrian wanted to gain some confidence back about getting out on the beach in front of others and really just be healthier. This is his story!
Real People, Real Results !
Buyiswa, 37, has lost nearly 4.5 stone in the past 2 years training at Ozone. Great work Buyiswa!
Darragh O Brien
Real People, Real Results!
Darragh, 23, lost nearly 2 stone in the past few months. Darragh had noticed he put on some extra weight when he came home from working abroad and wanted to do something about that. Darragh's friends and family have noticed this amazing weight loss and he reports having more confidence in himself.
Darragh says that if you really want to make a change and keep that change, to go for it. It won't be easy, but he told himself that if you can put on this weight, you can take it off too. Great work Darragh !
Real people, real results!
Tracy, 25, lost nearly 2 stone and over 16 inches altogether from her back, waist, hips and arms, all in just 3 short months.
Tracy says that going to the gym after work and eating good has just become a regular thing for her now, something she thought she'd never say. She is excited to see where the rest of her journey with Ozone takes her. Great work Tracy!
Get Your Ass On A Free Class!
All fitness levels welcome days a week.
THIS PROGRAMME IS RIGHT FOR YOU . . .
- Are you frustrated with your lack of results?
- Are you fed up with how you look and feel?
- Are you serious about making a change and are ready to commit to your long term results?
- Customized training and nutritional plans
- Supportive, community like environment designed to get you results
- Training packages and options for all ages and budgets
- Take away the fear of training in a fitness club
Are You Ready To Make A Lasting Change
Do You Want To Transform Your Life, Drop Dress Or Jeans Sizes, Have More Energy And Feel Better About Yourself Than You Ever Have Before? With our personal training and gym in Ennis we will guide you to success, guaranteed!
We keep you disciplined and accountable with varied workouts and easy to follow food plans that keep you interested and on-track. Scroll ➡️
Lose weight, increase muscle tone, increase your energy, improve your sleep, your fitness and feel more confident than ever! Scroll ➡️
Support & Motivation
Train with like-minded individuals who will support and motivate you. You don't have to keep up with anyone. Progress at your pace with the guidance of our expert trainers. Scroll ➡️
Improve your mood and your ability to deal with the challenges in life. The social aspect of training is so powerful and more so in a friendly community like environment that you will love at Ozone.