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Why you shouldn’t give up anything for lent!

It is that time of the year again, where we look at our lifestyle and…
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40-Year-Old Clare Woman Loses 2.5 stone in 12 weeks

Laura Thompson, part time school warden, full time mom.   40-year-old, Laura Thompson works as…
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Calorie Control for Fat Loss

A lot of people especially those with busy work schedules, tend to consume nowhere near…
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Keeping Your Weight Under Control on the lead up to Christmas

Silly season is nearly upon us now with just over 6 weeks to go. Now…
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Why you can’t keep the weight off

One of the main reasons why you can’t keep the weight off There's a common…
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3 Simple Steps To Meal Planning For Weight Loss

3 Simple Steps To Meal Planning For Weight Loss The idea of the weekly shop…
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Create A Day Of Less Stress And Less Anxiety

Create A Day Of Less Stress And Less Anxiety Do you ever feel that from…
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7 Best Pre-Workout Foods

The 7 Best pre-workout Foods We all want to get the most out of a…
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5 Ways To Boost Your Mood

5 Ways To Boost Your Mood Under normal circumstances more and more people have been…
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Strength Training For Women – 5 Things You Need To know

Strength Training For Women - 5 Things You Need To know Strength training goes by…
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5 Most Common Mistakes People Make In Fitness

The 5 Most Common Mistakes People Make In Fitness The 5 most common mistakes people…
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5 Reasons Not To Give Up Carbs

5 Reasons Not To Give Up Carbs For years carbs have had a bad reputation…