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Where will you you be by October?

Where do you want to be by October? More energy, more confidence, better health? The difference between wishing and achieving…
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Where will you you be by October?

Where do you want to be by October? More energy, more confidence, better health? The…
Motivational gym image showing a woman reflecting on her future fitness goals in a modern training space.
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Where Do You Want to Be in Three Months?

Three months from now, you could feel exactly the same — or you could feel…
Supportive fitness coach discussing strength and healthy weight loss with a gym member in a modern gym.
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GLP-1 Weight Loss: Why Strength, Muscle and Support Still Matter

Using GLP-1 medication for weight loss? Learn why strength training, nutrition, movement and support are…
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Pre-Workout vs. Post-Workout Nutrition: What (and When) Should You Eat?

When it comes to fitness, what you do in the gym is only half the…
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Does the Time of Day You Work Out Really Matter?

When it comes to building a consistent fitness routine, one of the most common questions…
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Resolutions: Why Irish People Start Strong and Struggle to Stick With Them

Every January, millions of Irish people set resolutions, from getting healthier to saving for a…
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Celebrate Christmas Without Overdoing It!

Christmas is a time to indulge, but overdoing it can leave you feeling sluggish. Luckily,…
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The Power of Exercise This Winter

As the days grow shorter and colder, it’s easy to feel sluggish and a bit…
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Why Adults Over 50 Need to Lift Weights!

Are you over 55 and wondering if lifting weights is right for you?At Ozone we believe that age…
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Why you shouldn’t give up anything for lent!

It is that time of the year again, where we look at our lifestyle and…
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40-Year-Old Clare Woman Loses 2.5 stone in 12 weeks

Laura Thompson, part time school warden, full time mom.   40-year-old, Laura Thompson works as…
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Calorie Control for Fat Loss

A lot of people especially those with busy work schedules, tend to consume nowhere near…
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Keeping Your Weight Under Control on the lead up to Christmas

Silly season is nearly upon us now with just over 6 weeks to go. Now…
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Why you can’t keep the weight off

One of the main reasons why you can’t keep the weight off There's a common…
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3 Simple Steps To Meal Planning For Weight Loss

3 Simple Steps To Meal Planning For Weight Loss The idea of the weekly shop…
Live Workout Library

Home Workout No. 40 – May 11th

https://youtu.be/T5NzfeVJVkA
Live Workout Library

Home Workout No. 39 – May 9th

https://youtu.be/yvRxVFfdp3Y
Live Workout Library

Home Workout No. 38 – May 7th

https://youtu.be/J3HPWlCcZ3A
Live Workout Library

Home Workout No. 37- May 6th

https://youtu.be/gqMJD-SjLAM
Live Workout Library

Home Workout No. 36- May 5th

https://youtu.be/Eazg-1X8WzU
Live Workout Library

Home Workout No. 35- May 4th

https://youtu.be/cvc15L5BQf8
Live Workout Library

Home Workout No. 34 – May 1st

https://youtu.be/dzhaDT0ZYTA
Live Workout Library

Home Workout No. 33 – April 30th

https://youtu.be/21wiD-n5ChE
Live Workout Library

Home Workout No. 32 – April 29th

https://youtu.be/5MT8jokPS4Y
Live Workout Library

Home Workout No. 31 – April 28th

https://youtu.be/WvDdeWEgdLg
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Create A Day Of Less Stress And Less Anxiety

Create A Day Of Less Stress And Less Anxiety Do you ever feel that from…
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7 Best Pre-Workout Foods

The 7 Best pre-workout Foods We all want to get the most out of a…
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5 Ways To Boost Your Mood

5 Ways To Boost Your Mood Under normal circumstances more and more people have been…
Live Workout Library

Formal Friday Home Workout No. 30 – April 24th

https://youtu.be/3IaISuakFpQ
Live Workout Library

Home Workout No. 29 – April 23rd

https://youtu.be/cmnVS6X3q-M

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