Are ready meals an option? For a lot of people they would say no because they are so processed and normally we would agree with you.
But we came across one type of ready meal whose ingredients (if all is above board) are actually not bad, it is high in protein, low in sugars and as meals go is a great option for controling calories
Look, nothing beats home made any day of the week because you know exactly what is in something but in this day and age, we have to be some bit realistic for the super busy people and this may be an option for you.
Take a look at the video above and start making smarter choices