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How to limit the Summer Holiday Weight gain | Ozone Gym Ennis

How can you limit the summer holiday weight gain?


It’s not easy is it. Holidays, afterall, are a time to relax and chill out. For a lot of people that means not having to cook and not have to worry about staying on a food plan or even exercising.


The problem is some people go so far the other way that they heap on the weight and find it so hard to get back at it when they come back.


Over the next few days Mike is going to share some useful tips he used while he was recently on holidays to keep the weight gain at bay or at least minimise it. Check out the first of these videos below

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