Healthy Turkey Burgers
1 pound lean ground turkey breast
2 cloves garlic, minced
3 tablespoons finely chopped parsley
3 tablespoons finely chopped rosemary
4 low-carb English muffins
1 tablespoon Dijon mustard
2 tomatoes, sliced
1 avocado, sliced
- Using your hands, mix the turkey, garlic, parsley and rosemary until just combined. Do not over mix.
- Divide into four equal portions and flatten each into one-inch thick patties.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray and place patties in pan, in an even layer. Cook for six minutes, flip and cook for another six minutes.
Slice open English muffins and spread mustard on half. Serve cooked patties in English muffins and top with lettuce, tomatoes and avocado