Recipes |

Healthy Turkey Burgers |Recipe of the Week

Healthy Turkey Burgers

Ingredients

1 pound lean ground turkey breast
2 cloves garlic, minced
3 tablespoons finely chopped parsley
3 tablespoons finely chopped rosemary
Cooking spray
4 low-carb English muffins
1 tablespoon Dijon mustard
Lettuce leaves
2 tomatoes, sliced
1 avocado, sliced

Preparation

  1. Using your hands, mix the turkey, garlic, parsley and rosemary until just combined. Do not over mix.
  2. Divide into four equal portions and flatten each into one-inch thick patties.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray and place patties in pan, in an even layer. Cook for six minutes, flip and cook for another six minutes.

Slice open English muffins and spread mustard on half. Serve cooked patties in English muffins and top with lettuce, tomatoes and avocado

 

 

 

If you are struggling with food and not sure what to eat then click this link and find out how we can help

previous-next-image
Previous Post

Warm Fruit Bowl |Recipe of the Week

READ MORE
previous-next-image
Next Post

Summer Chicken Stew |Recipe of the Week

READ MORE