In this day and age, it isn’t always easy to gather the time to do a full workout regularly. From our experience we have seen how this is very common among men as men (and women) need to devote time to looking after their families, working a full time job, etc. Here we will be giving you a great workout routine you could do anywhere – while minding the kids at home, or even during your lunch break at work.
- Do 30 jumping jacks.
- Then do 10 push-ups.
- Then take a 1 minute break.
(Try do this 8 times in one workout.)
Jumping jacks are a great cardio workout while also strengthening the core muscles and the calve muscles. Jumping jacks are also great for maintaining balance. The push-ups done greatly strengthen your upper body and core muscles while toning your arms. This workout is a great fitness all-rounder for gym-less days and when time is limited in your day.