Exercise of the Week - The How To |

How to do the Lunge and Lateral Raise

How to do the Lunge and Lateral Raise | Exercise of the Week

Exercise of the week – The Lunge and Lateral Raise. How to do the Lunge and Lateral Raise is a great compound exercise to focus on mainly the leg muscles and medial deltoids, including the quads at the front of your upper leg and your glutes or bum along with that central shoulder muscle.  Checkout more videos in exercise of the week right here

If you need help with what kind of programme would suit you or have no experience with conditioning exercises, then click this link today and see how we can help

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