Exercise of the Week - The How To |

How to do the Lying Prone Row

How to do the Lying Prone Row | Exercise of the Week

Exercise of the week – The Lying Prone Row. The Lying Prone Row is a great compound exercise to focus on mainly the back muscles, including the lats at the side of your back and muscles in the middle of your back. It also helps to strengthen the biceps and forearms.  Checkout more videos in exercise of the week right here

If you need help with what kind of programme would suit you or have no experience with conditioning exercises, then click this link today and see how we can help

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