How to do a Forward Lunge

How to do a Forward Lunge | Exercise of the Week

Exercise of the week – The Forward Lunge. How to do the Forward Lunge is a great compound exercise to focus on mainly the leg muscles, including the quads at the front of your upper leg and your glutes or bum. Checkout more videos in exercise of the week right here www.ozonegym.com. Checkout more videos in exercise of the week right here www.ozonegym.com. Checkout more videos in exercise of the week right here

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