Exercise of the Week - The How To |

How to do a Forward Lunge

How to do a Forward Lunge | Exercise of the Week

Exercise of the week – The Forward Lunge. How to do the Forward Lunge is a great compound exercise to focus on mainly the leg muscles, including the quads at the front of your upper leg and your glutes or bum. Checkout more videos in exercise of the week right here www.ozonegym.com. Checkout more videos in exercise of the week right here www.ozonegym.com. Checkout more videos in exercise of the week right here

 

If you need help with what kind of programme would suit you or have no experience with conditioning exercises, then click this link today and see how we can help

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