Edel has officially joined the Ozone Wall of Fame for her outstanding results. Edel is a Group Personal Training client and has shown great dedication and commitment to achieving amazing results
So Edel, what made you decide you wanted/needed to start a program?
I had stopped training because of some ongoing injuries and the weight had piled on and I couldn’t fit into any of my jeans and things like that and I was feeling depressed and really wasn’t in a good place. So I knew I had to do something and I was a bit apprehensive going back training because of the injuries I had so I thought I needed somewhere that was more one to one supervision.
What results have you achieved since starting your program?
Yeah, well, the last 2 weeks now I was delighted, I lost 6 pounds and an inch off my waist since I came back training after Christmas so I’m very chuffed with that. And it’s definitely motivated me now to stick to the plan.
What do you like best about our program/having a trainer?
Great, Love it! it’s really good because they encourage you, they push you that little bit further than you would push yourself if you were just down in the gym. It’s good that I can talk to them about again, any little injuries I have and they know how to modify exercises for me. So it’s really worked out well for me.
What would you say to someone on the fence about joining our program?
I’d say definitely just give it a shot. I always remember Mike asking me, ya know, how motivated I was to actually stick to it or to get on with it. And I thought – ya know what I’m not really that motivated. But from the get go, training with the guys, the endorphins start flowing. You start realising how much you enjoy it. And if you’re doing the small group personal training you get to know people, there’s a good bit of banter there. Definitely, it’s worth giving it a shot. I would encourage anyone to give it a shot.
Well done to Bernie, an inspirational accomplishment after such a short time frame. She has earned her place on the Wall of Fame.