Exercise of the Week - The How To |

How to do a Pull Up Properly

How to do a Pull Up Properly | Exercise of the Week

Exercise of the week – The Pull Up. How to do a pull up properly. The Pull up is a great compound exercise to focus on mainly the back muscles, including the lats at the side of your back and muscles in the middle of your back. It also focuses on your biceps in the pulling movement as well as your grip strength Checkout more videos in exercise of the week right here www.ozonegym.com. Checkout more videos in exercise of the week right here

If you need help with what kind of programme would suit you or have no experience with conditioning exercises, then click this link today and see how we can help

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