Exercise of the Week - The How To |

How to do a Back Squat

How to do a Back Squat | Exercise of the Week

The Back Squat is a great compound exercise to focus on mainly the leg muscles, including the quadriceps at the front of the upper leg and bum muscles as well. It also helps to strengthen the core muscles in your back due to the loading of the bar on the top of your back. Checkout more videos in exercise of the week right here

previous-next-image
Previous Post

How to do the Seated Shoulder Press

READ MORE
previous-next-image
Next Post

3 Simple Tips to Build Strength and Burn Fat

READ MORE