Why is it important?
As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier.
What are the benefits of improving your flexibility;
- Reduced muscle tension
- Increased range of movement in the joints
- Enhanced muscular coordination
- Increased circulation of the blood to various parts of the body
- Increased energy levels (resulting from increased circulation)
- Prevents injury
Learn the secrets:
FREE to Ozone Members only. €5 to non-members/guest
This months workshop takes place on Thursday evening at 8.30pm on the 27th August.
Only 12 Places available.