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Ozone Monthly Workshop

Flexibility

Why is it important?

As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier.

What are the benefits of improving your flexibility;

  • Reduced muscle tension
  • Increased range of movement in the joints
  • Enhanced muscular coordination
  • Increased circulation of the blood to various parts of the body
  • Increased energy levels (resulting from increased circulation)
  • Prevents injury

Learn the secrets:

Just CLICK HERE to fill out our form to reserve your place.

FREE to Ozone Members only. €5 to non-members/guest

This months workshop takes place on Thursday evening at 8.30pm on the 27th August.

Only 12 Places available.

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