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Ozone Open Days Event – Jan 28th and 29th

You are invited to an exclusive 2 Day event at Ozone Health and Fitness where you can try out our services for free. We have a whole host of activities planned and a great offer for people who are ready to get started straight away: €50 OFF every Gym or PT Programme over this 2 Day Event OnlySpecial Guest: Keith Whyte, 100km Antarctic Run WinnerCurrent clients: Bring a friend in to train with you over the 2 days completely free, if your friend signs up you also receive €50 gift card towards your own membership. Below is a full schedule of activities for the Open Days Event. Click HERE to download a full schedule of activities for the Open Days Event Day 1: Wednesday 28th All day bring a friend for FREE to train with you. Free Metabolic Testing 5-8pm Bench press competition (max reps 75% body weight) 5-8pm Ladies only cardio competition (Time for Distance) 5-8pm Free Kinetica Supplement sampling 8:30pm New open Bootcamp taster (train for Adare to Survive) Healthy snacks and drinks Special guest appearances from members of the Clare Hurling Panel Day 2: Thursday 29th All day bring a friend for FREE to train with you. Free Metabolic Testing 7-1pm Kickstart Rep Challenge (All clients – all fitness levels 4pm Teen Fit Taster 6:20pm – Seminar Workshop Special Guest Speakers: (see below) Ana M. Marques Joe Forde Followed by Terry’s deadlifting workshop Healthy snacks and drinks Special Guest Appearance from 100km Ultra Runner Keith Whyte Click HERE to download a full schedule of activities for the Open Days Event More on our Guest speakers: Special Guest Speaker #1: Ana M. Marques – Learning Support Consultant. Ana provides one to one tuition for children and adults with learning disabilities including dyslexia, Dyspraxia, ADD, ADHD, short term memory etc. Ana will be speaking on how exercise in children and teens can help boost learning ability and productivity and also the different learning patterns of children and how these are affected. Special Guest Speaker #2: Joe Forde – The Orchard Wellness Centre, home of holistic health. Joe will be speaking on how the mind can affect weight loss efforts in terms of emotional eating, stress, goal setting, sleep patterns and how important having the correct mental focus is for weight loss, and best practices to overcome these obstacles. Come Along to this informative seminar to learn more. This seminar workshop is a registration event. Registration is free. Please contact reception at 065 6842607 Look forward to seeing you all there.

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