Exercise of the Week - The How To |

How to do the Squat and Shoulder Press

How to do the Squat and Shoulder Press | Exercise of the Week

Exercise of the week – The Squat and Shoulder Press. The Squat and Shoulder Press is a great compound exercise to focus on mainly the leg and shoulder muscles, including the quadriceps at the front of the upper leg and the deltoids around the shoulder joint. It also helps to strengthen the glutes and lower back. Checkout more videos in exercise of the week right here

If you need help with what kind of programme would suit you or have no experience with conditioning exercises, then click this link today and see how we can help

previous-next-image
Previous Post

10 Signs you are not Drinking enough water

READ MORE
previous-next-image
Next Post

Omelette Wedges|Recipe of the Week

READ MORE