Exercise of the Week - The How To |

How to do a Rack Deadlift

How to do a Rack Deadlift | Exercise of the Week

The Rack Deadlift is a great compound exercise to focus on the strength and definition of the legs, primarily the hamstrings on the back of the upper leg, but also the glutes or bum muscles as well. It also helps to strengthen the core muscles in your back due to the loading of the bar at the front of the body. Checkout more videos in exercise of the week right here

If you need help with what kind of programme would suit you or have no experience with conditioning exercises, then click this link today and see how we can help

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