Why we have the Best Facility around
When we desided to Launch a New health and Fitness Facility in Ennis, we did the following. We sat down and listed ...
Personal Training
Why we have the Best Facility aroundWhen we desided to Launch a New health and Fitness Facility in Ennis, we did the...
Body Transformation Challenge in 8 weeks
We are happy to announce our Body Transformation Challenge which kicks off Mon ...
Experienced, Qualified and Passionate Personal Trainers
Our experienced and qualified personal trainers are passionate about helping you...
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Latest News
Why we have the Best Facility aroundWhen we desided to Launch a New health and Fitness Facility in Ennis, we did the...
Body Transformation Challenge in 8 weeks
We are happy to announce our Body Transformation Challenge which kicks off Mon ...
Fitness 2010
Fitness Tips for 2010 Christmas is a difficult time when it comes to fitness. ...
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Fitness Tips
Why we have the Best Facility aroundWhen we desided to Launch a New health and Fitness Facility in Ennis, we did the following. We sat down and listed what it was that annoyed us about our times spent in other facilities. We co-ordinated the information and found that the five following things were listed by each person in the group. 1. Not Enough Space 2. Lack of Cleanliness 3. Lack... [Read more of this review]
Top 10 Fitness Tips
The benefits of walking to you….. Walking is one of the gentlest workouts, yet so very approachable. That’s what makes so many people turn to this form of exercise to maintain a healthy lifestyle, and here are some excellent additional benefits. 1) GENTLE ON THE BODY:- Though walking can burn some serious calories, it is also pretty gentle on... [Read more of this review]
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