Online Training

No matter where you are in the world you can take part in our online training and experience the same great results that all our clients see every day, with live training sessions, weekly coaching calls, nutrition support, recipes and lots more

If you want the absolute best results for your Teen in the shortest time - then our TeenFit Training programs are for you! Our TeenFit Training centres around the model of Small Group Personal Training Ozone Health and Fitness offers a truly unique Personal Training experience in a completely private, state of the art fitness facility. Ozone's Personal Trainers are experts in the fitness world, and with many years of experience, they have the knowledge to give your teen a unique, individualised workout that will help them reach their goals. With our TeenFit Training programs, we will keep your Teen focused, on track and motivated like never before because our fitness team is 100% dedicated to our clients and their goals. We also focus on building a teen's confidence and social interaction

Small Group Personal Training

TeenFit Training Programs involve training in a group of a maximum of 6 clients to one trainer. The reason we keep it this small is it allows us to individualise their program based on what their goals are and what their current fitness levels are but still gives the motivation and support of other clients in that friendly, sociable atmosphere ideal for getting great results

They get Free Gym access throughout the duration of the program and we even develop another gym program that they can follow on their days off.

We also support their training with food plans, food diaries reviewed at every session and activity logs.

We also have great flexibility on our booking system so they can book in or change a session to suit a busy schedule.

What's more is you get assigned their own trainer so they have one person (other than you, the parents) responsible for getting them results. One person who they will get their personal work email to contact on and who is there to support them.

Each of our TeenFit Training workouts is designed with their specific goals in mind, which allows us to ensure the most efficient and effective workout. With exercises designed to increase functional strength, reduce injuries and boost metabolism, our TeenFit Training program will get them in shape, burn fat and help them reach even their most ambitious fitness goals.




No matter what their goal is, at Ozone Health & Fitness we can design a plan to suit their needs. Simply fill out the short, no-obligation form by clicking the link just below and we look forward to helping you and them achieve their fitness goals!


With just a few weeks left to re-opening we are expecting to see a massive demand for our programmes, and that has already started. Pop in some details , let us know how we can help and have first refusal on limited places