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Before + After Pictures Compared

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  • Day 25 – Last Session + Final Measurements

    Day 25: Friday 22nd June 2012 Exercise: 30 minutes of core work on the …

  • Day 24

    Day 24: Thursday 21st June 2012 (longest day of the year) Exercise: 90 …

  • Day 23

    Day 23: Wednesday 20th June 2012 Exercise: 40 minutes Bicep Super-setting …

  • Day 22

    Day 22: Tuesday 19th June 2012 Exercise: 60 minutes Triceps and Shoulder …

  • Day 21

    Day 21: Monday 18th June 2012 Exercise: 60 minutes Dead-lifting and Bench …

  • Day 20

    Day 20: Sunday 17th June 2012 Exercise: None. I finally took a day off. …

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