Experienced, Qualified and Passionate Personal Trainers

Our experienced and qualified personal trainers are passionate about helping you identify and reach your own goals, tailoring programmes to suit each individual needs. Everybody who attends our Centre gets a tailored Programme Card free of charge to help them reach their goals. This Programme can be updated as many times as necessary and your progress will be tracked for you by your assigned Qualified Instructor.

We specialise in:

• Weight loss – decrease your body fat percentage
• Body sculpting – improve muscular definition
• Sports-specific conditioning – enhance your sporting performance
• Cardiovascular conditioning – increase endurance and stamina
• Strength training – improve muscular strength and gain lean muscle mass
• Core strength – increase abdominal, back and postural muscle strength
• Pre and Post Natal Training – looking after expectant & new mothers’ health and fitness
• Older adult training – Functional Fitness & improved mobility
• Rehabilitation – helping clients recover from injury or illness
• Special populations – tailoring exercise packages to suit various health conditions
• GP referrals – working with local GP’s and their patients
• We also cater for Entire Football and Hurling Teams.

Whatever goal you have in mind, we are dedicated to helping you reach it in a safe, logical and gradual progression. We make exercise as simple effective and fun as possible. Above all we aim for your training to be as functional to everyday life or for your sport as possible.

Call down for a Complimentary session and see what everyone is talking about.