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	<title>Ozone Health &#38; Fitness Gym</title>
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	<link>http://www.ozonegym.com</link>
	<description>Ireland’s trend setting Fitness Group</description>
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		<title>New Class Timetable</title>
		<link>http://www.ozonegym.com/hot-news/new-class-timetable/</link>
		<comments>http://www.ozonegym.com/hot-news/new-class-timetable/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:55:30 +0000</pubDate>
		<dc:creator>Ozone Gym</dc:creator>
				<category><![CDATA[Hot News]]></category>
		<category><![CDATA[Slide Feature]]></category>
		<category><![CDATA[best bootcamp in clare]]></category>
		<category><![CDATA[best bootcamp in ennis]]></category>
		<category><![CDATA[bodyshock fitness ennis]]></category>
		<category><![CDATA[Bootcamp at Ozone]]></category>
		<category><![CDATA[bootcamp fitness clare]]></category>
		<category><![CDATA[bootcamp in clare]]></category>
		<category><![CDATA[bootcamp in ennis]]></category>
		<category><![CDATA[bootcamp workouts]]></category>
		<category><![CDATA[conditioning classes ennis]]></category>
		<category><![CDATA[exercise classes ennis]]></category>
		<category><![CDATA[fitness classes ennis]]></category>
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		<category><![CDATA[spinning in clare]]></category>
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		<category><![CDATA[women only exercise classes in ennis]]></category>

		<guid isPermaLink="false">http://www.ozonegym.com/?p=1793</guid>
		<description><![CDATA[Click HERE to see the new time table]]></description>
			<content:encoded><![CDATA[<p>Click <span style="color: #0000ff;"><a title="New Aerozone Timetable" href="http://www.ozonegym.com/new-aerozone-timetable/"><span style="color: #0000ff;">HERE</span></a></span> to see the new time table</p>
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		<title>Slim Belly</title>
		<link>http://www.ozonegym.com/hot-news/slim-belly/</link>
		<comments>http://www.ozonegym.com/hot-news/slim-belly/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:48:27 +0000</pubDate>
		<dc:creator>Ozone Gym</dc:creator>
				<category><![CDATA[Hot News]]></category>
		<category><![CDATA[Slide Feature]]></category>
		<category><![CDATA[children need help]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to lose weight clare]]></category>
		<category><![CDATA[how to lose weight for men]]></category>
		<category><![CDATA[hypoxy]]></category>
		<category><![CDATA[is it possible to spot reduce fat loss]]></category>
		<category><![CDATA[losing 3 inches from your waist]]></category>
		<category><![CDATA[losing baby weight in ennis]]></category>
		<category><![CDATA[new slim belly at ozone]]></category>
		<category><![CDATA[slim belly]]></category>
		<category><![CDATA[slim belly ennis]]></category>
		<category><![CDATA[slim belly ireland]]></category>
		<category><![CDATA[slim belly technology]]></category>
		<category><![CDATA[spot reduction]]></category>
		<category><![CDATA[the fastest way to lose belly fat]]></category>
		<category><![CDATA[waist reduction]]></category>

		<guid isPermaLink="false">http://www.ozonegym.com/?p=1761</guid>
		<description><![CDATA[Lose up to 3 inches off your waist in just 4 weeks with the revolutionary new Slim Belly technology. Exclusive to Ozone Health and Fitness, first to offer you the latest innovations to get you the best results Click HERE [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>Lose up to 3 inches off your waist in just 4 weeks with the revolutionary new Slim Belly technology.</p>
<p>Exclusive to Ozone Health and Fitness, first to offer you the latest innovations to get you the best results</p>
<p><span style="color: #0000ff;"><a href="http://slim-belly.com/ie/" target="_blank"><span style="color: #0000ff;">Click HERE </span></a></span>to visit the slim belly website and find out more information on this proven system of targeted weight loss.</p>
<p>Call us now at Ozone to book your place on 065 6842607 or email info@ozonegym.com</p>
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		<title>Welcome. Post your opinions and comments</title>
		<link>http://www.ozonegym.com/irelands-fitness-blog/welcome-post-your-opinions-and-comments/</link>
		<comments>http://www.ozonegym.com/irelands-fitness-blog/welcome-post-your-opinions-and-comments/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 20:11:27 +0000</pubDate>
		<dc:creator>Ozone Gym</dc:creator>
				<category><![CDATA[Ireland's Fitness Blog]]></category>
		<category><![CDATA[advice on exercise in clare]]></category>
		<category><![CDATA[advice on training in clare]]></category>
		<category><![CDATA[best gym in clare]]></category>
		<category><![CDATA[building muscle in ennis]]></category>
		<category><![CDATA[diet advice in clare]]></category>
		<category><![CDATA[exercise chatroom in clare]]></category>
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		<category><![CDATA[exercise tips]]></category>
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		<category><![CDATA[help with diet in ennis]]></category>
		<category><![CDATA[how to build muscle in clare]]></category>
		<category><![CDATA[irelands fitness blog]]></category>
		<category><![CDATA[local chatrooms in clare]]></category>
		<category><![CDATA[losing weight in ennis]]></category>
		<category><![CDATA[personal training clare]]></category>
		<category><![CDATA[training advice]]></category>

		<guid isPermaLink="false">http://www.ozonegym.com/?p=1753</guid>
		<description><![CDATA[Welcome to Ireland&#8217;s Fitness Blog run by your very own Ozone Health and Fitness. Here we will be posting training tips, exercise advice, diet advice, sharing training stories and everything in between. It is a completely open forum. We encourage [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>Welcome to Ireland&#8217;s Fitness Blog run by your very own Ozone Health and Fitness.</p>
<p>Here we will be posting training tips, exercise advice, diet advice, sharing training stories and everything in between. It is a completely open forum. We encourage everyone to post their comments whether it is just to help another client out or post your own feelings on a topic. We want to make exercising easier and more accessible for everyone. Find out how other people got over a slow point or what training other gym users have to get the results they want.</p>
<p>Let&#8217;s get Ireland back in shape. Remember there are no stupid questions. We guarantee someone else wants the same answer you do.</p>
<p>Let&#8217;s get blogging. Welcome to the world of Ozone Health and Fitness.</p>
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		<title>Body Transformation Express Challenge</title>
		<link>http://www.ozonegym.com/slide-feature/new-body-transformation-programme-in-evenings/</link>
		<comments>http://www.ozonegym.com/slide-feature/new-body-transformation-programme-in-evenings/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:00:31 +0000</pubDate>
		<dc:creator>Ozone Gym</dc:creator>
				<category><![CDATA[Slide Feature]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[tone up]]></category>

		<guid isPermaLink="false">http://www.ozonegym.com/?p=213</guid>
		<description><![CDATA[Starts Monday 16th of January Get Real Results. Transform your Body. Only 6weeks 18 Fitness Classes 12 vibrating plate sessions 6 weigh ins, 3 measurements ONLY 1 WINNER Winner has the choice of Gym membership or the next Challenge FREE [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>Starts Monday 16th of January</p>
<p>Get Real Results. Transform your Body. Only 6weeks</p>
<ul>
<li>18 Fitness Classes</li>
<li>12 vibrating plate sessions</li>
<li>6 weigh ins,</li>
<li>3 measurements</li>
</ul>
<p>ONLY 1 WINNER</p>
<p>Winner has the choice of Gym membership or the next Challenge FREE</p>
<p>Hands on with a qualified instructor to Guarantee your results. Read the testimonial of our most recent winner<span style="color: #0000ff;"><a href="http://www.ozonegym.com/class-description/body-transformation-challenge/"><span style="color: #0000ff;"> HERE</span></a></span> where she lost 1st 4lbs!! in just the 6 weeks!! WOW</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year Specials &#8211; If not now, when??</title>
		<link>http://www.ozonegym.com/hot-news/new-year-specials-if-not-now-when/</link>
		<comments>http://www.ozonegym.com/hot-news/new-year-specials-if-not-now-when/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:28:11 +0000</pubDate>
		<dc:creator>Ozone Gym</dc:creator>
				<category><![CDATA[Hot News]]></category>
		<category><![CDATA[cheap gym memberships in ennis]]></category>
		<category><![CDATA[exercise programs in ennis]]></category>
		<category><![CDATA[gym deals for january ennis]]></category>
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		<category><![CDATA[how to get fit in 2012]]></category>
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		<category><![CDATA[january sales clare]]></category>
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		<category><![CDATA[the best way to get fit 2012]]></category>

		<guid isPermaLink="false">http://www.ozonegym.com/?p=1724</guid>
		<description><![CDATA[Anyone  who joins in January gets 1 month unlimited Ozone Classes FREE!! or 1 month of protein shakes* FREE!! PLUS Anyone who takes a 12 month membership in January will be entered in a draw** to receive 1 Month Extra&#8230;COMPLETELY [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>Anyone  who joins in January gets</p>
<h3 style="text-align: center;">1 month unlimited Ozone Classes FREE!!</h3>
<p style="text-align: center;">or</p>
<h3 style="text-align: center;">1 month of protein shakes* FREE!!</h3>
<p style="text-align: center;"><span style="color: #ff0000;">PLUS</span></p>
<p style="text-align: center;"><strong>Anyone who takes a 12 month membership in January will be entered in a draw** to receive 1 Month Extra&#8230;COMPLETELY FREE!! that&#8217;s 13 months for the price of 12!</strong></p>
<p style="text-align: center;"><span style="color: #ff6600;"><em>Meet your New Year&#8217;s Resolution this 2012 with the help of Ozone Health and Fitness</em></span></p>
<p style="text-align: left;">*Shakes are large shakes with a max of 3 per week</p>
<p>** there are 10 chances of winning</p>
<p>&nbsp;</p>
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