We sat down and listed what it was  that annoyed us about our times spent in other facilities. We co-ordinated the information and found that the five following things were listed by each person in the group.

1. Not Enough Space

2. Lack of Cleanliness

3. Lack of assistance and friendly professional advice.

4. Lack of investment by operator in updating facility.

5. Service.. i.e Opening Hours/Price/ Add on facilities/ Treatments available/ Saunas.

This is How we addressed this.

We opened the biggest facility in the county, we keep it spotlessly clean,we hired only the most personable professional staff, we invested a fortune in the latest state of the art equipment and in our first year we have updated this consistantly to match current trends, we open longer hours than our competitors, we are the lowest cost facility around and we have a range of add on treatments at heavily discounted rates….. simple really… shhh dont tell anyone!

Call down and meet the team and see what what everyone is talking about

The ‘ULTIMATE WEIGHT LOSS & BOBY SKULPTING’ PROGRAMME

We challenge YOU to be part of our 8 week programme that PROMISES to get you REAL Results……….

Our Programme is Specifically Designed to EXCELLERATE the rate at which you burn calories through Exercise & a Realistic DIET PLAN………

The RESULT, the FAT MELTS away to leave you with a HEALTHY, TONED body that glows with healthy skin, hair & nails, just in time for Summer!!

Achieve the Body that you’ve always wanted NOW!

8 Week Programme includes,

This Programme is Delivered by Highly Qualified & Experienced Personal Trainers

• Specific Exercise Plan
• Body Measurements at Regular Intervals
• Diet Plan
• Diet & Exercise Handouts
• Tons of Advice & Motivation…….

So what are you waiting for…. Call today to book YOUR Place on the ‘Ultimate Programme’

Limited Places available

We are the Best value, The Biggest, the Cleanest and the friendliest Health & Fitness Facility in Clare…. if you don’t believe me give us a call and see why our clients have made us their partner again for 2010.

You have the opportunity to become part of the Ozone team for Three Months for the Price of Two….. Thats Three Months for €120.. We are the only facility that fully6 stand behind our promise on your results.

Here’s the Deal…… if you sign up with us we will get you started on a Programme and help you achieve all your targets. When your programme is no longer having the desired affect we will schedule you a new specially tailored one… all for Free…. Just decide to make the change for a healthier Lifestyle and we will get you there….thats a promise

Walking is one of the gentlest workouts, yet so very approachable. That’s what makes so many people turn to this form of exercise to maintain a healthy lifestyle, and here are some excellent additional benefits.

1) GENTLE ON THE BODY:- Though walking can burn some serious calories, it is also pretty gentle on the body.  So for those wishing to engage in some form of cardio or working through an injury, walking is an excellent activity.

2) ANYBODY CAN DO IT:- It doesn’t matter if you’re an avid workout worshiper or if you’re just starting out.  If you have a lot of weight to lose or just want to keep in shape—walking is great for everyone!  It helps to tone you up, burn some calories and it’s so approachable that anybody can do it.

3) EXCELLENT CARDIO:- If you need to get in your cardio throughout the course of a week but aren’t sure how to do it, turn to walking.  You just don’t realize how much cardio walking can offer, and if you shoot for a goal such as 10 miles a week, you are sure to fill in your cardio requirement.

4) HELPS TO CLEAR YOUR HEAD:- If you maintain a cardio activity such as walking each and every week, it can help not only with your physical health but your mental as well.  Getting out and walking, particularly on a regular basis such as 10 miles a week, can help you to clear your head and focus on your health.  That’s always good for every aspect of well being!

5) GREATLY BENEFITS WEIGHT LOSS EFFORTS:- Many people turn to power walking for big weight loss results—and it really works!  If you make your goal reachable yet something to work for, then you are sure to burn some major calories in the process.  Walking is a great exercise to turn to if you want to burn some major calories, and aiming for 10 miles per week is an excellent way to accomplish your weight loss goals.

6) PREVENT HEALTH CONDITIONS:- Exercise combined with proper diet as part of a healthy lifestyle can help to prevent certain health conditions.  If you turn to walking as part of your healthy regimen, you can help in the prevention of high cholesterol and even cancer.  So walk to your health!

7) BUILDS UP THE ENERGY:- We all know that if you exercise, you will get instant energy.  If you work towards the goal of walking 10 miles per week, you will be amazed at the amount of energy it provides.  You will feel a natural energy that keeps you going all day long!

 GOOD FOR GOAL BUILDING:- If you’ve always wanted to be better about exercise but were intimidated, use a regular walking regimen to help you create goals.  Working towards the goal of 10 miles of walking each week ensures that you have a realistic and very reachable goal for a solid week, and you may just build upon that as time goes on.

9) YOU CAN DO IT ANYWHERE:- Walking doesn’t require fancy equipment or a gym membership, because you can do it anywhere!  If it’s nice out, you can take your walks outside.  If the weather isn’t cooperating you can hit the mall.  There is always a way to walk it out!

10) KEEPS YOU HEALTHY:- If you want to look good, feel good, and stay healthy, then walking is an excellent way to do so.  Walking keeps you feeling good, helps to prevent you from getting sick, and ensures that you maintain a healthy lifestyle.

(11) Join Ozone, and let us get you Fit….

If you needed a good reason to start a regular walking regimen, pick from any on the list.  Walking is an excellent form of exercise, and anybody can do it!  So try it out, keep with your goal, and see how regular walking can change your life.

• Protein is used for the production of muscles.
• Without adequate protein your muscles will not heal as quickly after a workout and therefore increases the risk of injury.
• Protein is the building blocks for bones, muscles, cartilage, skin and blood.
• Protein is a “macronutrient” meaning that the body needs relatively large amounts of it.
• The extent to which muscles grow is influenced by the amount of protein available in your body.
• Protein Shakes increase muscle development.
• After a workout is the best time to consume a protein shake so that your muscles can begin healing and repairing themselves immediately.
• Protein Shakes take appox. 30 minutes to reach the muscles, considerably less time than protein from solid foods.
• Protein Shakes contain quantities of protein which are difficult to consume quickly through eating alone.
• After intense exercise the body’s immune system can become less effective, consuming a protein shake after working out can combat this.
• Protein Shakes aid bone formation.
• Protein Shakes reduce muscular soreness following exercise.
• Protein Shakes maximize the benefits of a workout.
• Studies show that drinking a protein shake after a workout significantly increased muscle mass and strength along with decreasing body fat percentage.

Creatine

• Creatine is a natural nutrient found in your body.
• Creatine is the most advanced and researched nutritional supplement around today.
• Creatine has been categorized as a very good food supplement by the Food and Drug Administration (F.D.A..), the organisation responsible for approving food and nutritional supplements.
• Creatine is widely used by Olympic standard athletes and professional sports people.
• Creatine can greatly benefit those looking to put on muscle mass and increase strength.
• Creatine increases the work capacity of muscle.
• Creatine will increase muscle size even without working out but to gain maximum results creatine should be used in conjunction with working out.
• Creatine has been shown to help boost exercise performance in activities where short bursts of intense energy are needed such as weight lifting and sprinting.
• Creatine provides more energy during a workout.
• Creatine enhances strength and endurance during a workout.
• Creatine reduces the build up of lactic acid in the body after a workout.
• Creatine can be mixed with any fluid including a protein shake.

We stock all relevant supplements and can give the back up with professional advice on the most effective use of these products.

If you can get any of these products cheaper locally we will refund the difference. Contact us for More info.

Info on supplements on Our Supplements Link

Managing therapist Caroline Danaher with therapists Lisa and Marese.

Caroline Danaher is Managing Therapist with the Ultimate Health Clinic providing Colonic treatments for over 16 years.  The opening of the Ultimate Health Clinic in Ennis is the fifth clinic Caroline has opened in Ireland.

The Ultimate Health Clinic provides colonic irrigation treatments to help people  overcome issues such as constipation, bloating, irritable bowel syndrome and help with weight loss.  A perfectly normal weight person could be carrying anything up 10 to 25 pounds of waste in their system and colonic irrigation is the most effective solution.

Ultimate Health Clinic offers a wide range of services that complement the Colonic Irrigation treatments. Treatments such as diet and weight loss programmes, detox programmes, parasite treatments, liver flush and allergy testing.

Ozone Clients are offered a 15% discount on treatments.

We specialise in:

• Weight loss – decrease your body fat percentage
• Body sculpting – improve muscular definition
• Sports-specific conditioning – enhance your sporting performance
• Cardiovascular conditioning – increase endurance and stamina
• Strength training – improve muscular strength and gain lean muscle mass
• Core strength – increase abdominal, back and postural muscle strength
• Pre and Post Natal Training – looking after expectant & new mothers’ health and fitness
• Older adult training – Functional Fitness & improved mobility
• Rehabilitation – helping clients recover from injury or illness
• Special populations – tailoring exercise packages to suit various health conditions
• GP referrals – working with local GP’s and their patients
• We also cater for Entire Football and Hurling Teams.

Whatever goal you have in mind, we are dedicated to helping you reach it in a safe, logical and gradual progression. We make exercise as simple effective and fun as possible. Above all we aim for your training to be as functional to everyday life or for your sport as possible.

Call down for a Complimentary session and see what everyone is talking about.

Leon qualified as physiotherapist from the University of Stellenbosch, Cape Town, South Africa after completing his Honours degree in Human Movement and Sports Sciences.  The combination of degrees has enabled him to provide a multi-disciplinary approach to the treatment of his patients and has incorporated scientifically based exercise programmes for each individual.

He has worked with numerous sporting teams and athletes during their pre-, in- and post season conditioning training and also provided injury treatment and prevention strategies for novice and expert alike.  He is the Chartered Physio for the Clare senior hurlers and provides treatment to their injuries and helps in setting up their conditioning programmes.  Recently he has assisted Trevor Lee in his treatment and preparation for the Swiss Alpine Marathon.

Treatment modalities and exercise routines provided:

• Massage
• Manual Therapy
• Electrotherapy
• Dry Needling (Acupuncture)
• Gait Analysis
• Orthotics
• Sports Fitness testing
• Gym based exercise programmes
• Body Transformation programmes
• Hydrotherapy programmes
• Kinesio-taping and Strapping
• First aid cover at sports matches

All rehabilitation following injury / surgery incorporates supervised training in the gym and sports specific skills and fitness drills for athletes.  Sports teams can be tested and compared on a variety of protocols including fitness / endurance / agility / strength / flexibility and explosive power.  Teams can also be assisted in setting up strength and conditioning programmes as well as supervised gym training sessions.

Runners and Triathletes can avail of the Heart Rate monitored training programmes as well as Biomechanical assessment in order to determine correct footwear.

MASSAGE THERAPY

At Ozone we offer an extensive range of massage treatments. Whether you just want to relax after a hard workout, or relieve some tension and stress, massage can be part of an effective health regime alongside exercise.

Massage has more benefits than most people realise. It has been proved to increase circulation as well as removing waste and toxins from the body. Massage also actively promotes muscle elasticity and flexibility.

At Ozone all our massage therapists are trained and qualified in the following specialist massage techniques:

Sports Massage – a treatment for minor sports soft tissue injuries, as well as aiding pain relief.

It is difficult to stay motivated and deep on track when going it alone.  Whereas when you have a person trainer it becomes teamwork and when you are falling off the wagon you have someone there to re-motivate you and keep you going.  For results one must factor in the psychological side of training as well as the physical.  Also critical are nutrition and lifestyle management.  Anyone who gives it 100% will get incredible and fast results and most importantly will maintain them for life.

The Services and rates are as follows:

We have 2 main services –

• one to one Personal Training
• Group Personal Training

With one on one, each client is assigned a personal trainer, who then designs a programme to suit their specific goals and lifestyle.  Your Personal Trainer will be with you for the full session.  You will also receive and individualised nutritional programme.  It is a private club thus no overcrowding.  Basically whatever the client wants they will get.  The trainer will motivate and educate you in training, nutrition and lifestyle management.  Also we give people programmes to do if they’re in other gyms or want to exercise at home or while on holidays/business trips.

Basically everything is covered…