Unfortunately the program isn’t free. It works out at €19.99 p/week. Sometimes dress sizes can be difficult to determine a waist size, so what I can say is that the maximum waist size the belt can cater for is 50 inches. And the 60 places we advertised has already dropped to 40 in less than 2 days. I hope this helps you and please do not hesitate to contact us if you have any further queries. Please feel free to pop in and we can go through the full process with you and answer any further questions you may have.
Yours in Health and Fitness.
Ozone.

There are some different options for students in terms of upfront and Direct debit. Would you be interested in giving a shout down and we can show you everything and answer any questions you may have? We look forward to having you down.

Kind Regards

Micheal

I assume you have some experience of weight training so I won’t go into explanations of the exercise, but try the folowing methods to see some improvements
- Supersetting. Pick two exercises for the same muscle and complete the sets back to back with no rest
- Heavy weight, low reps. Heavy weight training releases growth hormone. Combine this with 5 sets of 10 reps on another day for hypertrophy
- Combinations. Try doing heavy squats with heavy bench press again to release the growth hormone.

These are just tips. You should have some weight trainng experience before attempting the above.

Your Ozone team