Fitness Classes

SPINNING

Spinning is a fun and invigorating class that is great for increasing cardiovascular fitness and really burning up those calories! The class is based on a fixed wheel bike while an experienced instructor encourages and motivates you to get the most out of the class. The beauty of spinning is that it is suitable for all levels of fitness.

STEP

Our industry leading teachers will challenge you to with all the latest moves, music and choreography is this Calorie shredding class. You will notice a increase in the tone of your legs in just a few short weeks or taking part in this very popular class.

AEROBICS

Get in shape quickly and have a blast while doing it!! This is what aerobics offers. Suitable for all fitness types, you can be a complete beginner or a seasoned gym bunny and still get huge enjoyment and results from this classic class.

AERO KICK

this class is hugely popular with both the lads and the girls. Learn the basics and off you go!! A great way to tone up, lose weight and fight stress.

BODY CONDITIONING

All over body toning with this resistance based class. This class is a great introduction into the hugely beneficial area of resistance training. Target those problem areas with the help of our experienced instructors and you will be well on the way to the body you always wished for.

YOGA

This ancient form of exercise has been used for thousands of years. It helps relieve stress, improve flexibility, increase circulation, improve core strength as well as giving you an enlightening mind-body experience. A must for anyone looking for a new and invigorating challenge. Suitable for all fitness levels

PILATES

Strengthen and tone muscles all over the body with this hugely popular class. The easy to follow and easy to perform exercises really tone up the mid section and thigh areas as well as giving support for lower backs. A must for anyone who suffers with lower back pain or anyone looking to improve posture.

FITNESS FLOOR (RESISTANCE AREA)

Iso-tonic vibration plate. The latest invention in Fitness, the vibration plate offers every level of fitness a way to take their training to the next level. Whether it is an older member looking