Class Description

NEW! Fitball Fitness

The fit ball provides an unstable base which encourages the participant to engage their abdominal muscles during the work out. You are sure to hit every muscle during this unique exercise class making you feel more toned and fitter while improving fat loss, core stability and balance. Not to be missed.

NEW! Bootcamp Zone

Bootcamp uses Military Style Fitness Techniques encouraging you to reach your limits! This class involves a combination of interactive, motivating circuits, all over body exercises, running and motivational games… the best way to get fit, stay fit and most importantly have fun at the same time!  Do I have to be fit to join? It is not necessary to be extremely fit to join, however it helps if you have a basic level of fitness. If you can walk for an hour at a good pace, a few times a week, then this class is for you.

B.T.T (Bums, Tums and Thighs)
Is the ultimate conditioning class for those stubborn problem areas. Tighten up your butt, get some sexy definition on those legs and flatten that stomach.

AB Attack
A quick half hour class designed to pound those abs, attacking them from every direction.

NEW! Kettlebells
The Kettlebell is one of the most multi functional all over body workouts to help lose weight and tone up all areas of the body fast. It is the most versatile piece of exercise equipment and is designed to target core strength, fat loss and conditioning . Kettlebells will give your body an amazing workout it won’t forget in a hurry!

Zumba
fuses Latin rhythms and easy-to-follow moves to create a fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.

Spinning
This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Spinning programme will enhance your speed and strength, improve your overall health and increase your caloric burn.

F.B.I. Fitness Boxing Ireland
Train like a boxer and gain all the conditioning benefits. Recommended for participants with no boxing experience. Non-contact. Men and women.

NEW! SMRT- Pilates
You have all heard of Pilates right? SMRT Pilates is a unique and revolutionary class designed to bring your core fitness to a whole new level. It is easy to follow and caters to various fitness levels. For more info and videos click HERE