We sat down and listed what it was  that annoyed us about our times spent in other facilities. We co-ordinated the information and found that the five following things were listed by each person in the group.

1. Not Enough Space

2. Lack of Cleanliness

3. Lack of assistance and friendly professional advice.

4. Lack of investment by operator in updating facility.

5. Service.. i.e Opening Hours/Price/ Add on facilities/ Treatments available/ Saunas.

This is How we addressed this.

We opened the biggest facility in the county, we keep it spotlessly clean,we hired only the most personable professional staff, we invested a fortune in the latest state of the art equipment and in our first year we have updated this consistantly to match current trends, we open longer hours than our competitors, we are the lowest cost facility around and we have a range of add on treatments at heavily discounted rates….. simple really… shhh dont tell anyone!

Call down and meet the team and see what what everyone is talking about

• Protein is used for the production of muscles.
• Without adequate protein your muscles will not heal as quickly after a workout and therefore increases the risk of injury.
• Protein is the building blocks for bones, muscles, cartilage, skin and blood.
• Protein is a “macronutrient” meaning that the body needs relatively large amounts of it.
• The extent to which muscles grow is influenced by the amount of protein available in your body.
• Protein Shakes increase muscle development.
• After a workout is the best time to consume a protein shake so that your muscles can begin healing and repairing themselves immediately.
• Protein Shakes take appox. 30 minutes to reach the muscles, considerably less time than protein from solid foods.
• Protein Shakes contain quantities of protein which are difficult to consume quickly through eating alone.
• After intense exercise the body’s immune system can become less effective, consuming a protein shake after working out can combat this.
• Protein Shakes aid bone formation.
• Protein Shakes reduce muscular soreness following exercise.
• Protein Shakes maximize the benefits of a workout.
• Studies show that drinking a protein shake after a workout significantly increased muscle mass and strength along with decreasing body fat percentage.

Creatine

• Creatine is a natural nutrient found in your body.
• Creatine is the most advanced and researched nutritional supplement around today.
• Creatine has been categorized as a very good food supplement by the Food and Drug Administration (F.D.A..), the organisation responsible for approving food and nutritional supplements.
• Creatine is widely used by Olympic standard athletes and professional sports people.
• Creatine can greatly benefit those looking to put on muscle mass and increase strength.
• Creatine increases the work capacity of muscle.
• Creatine will increase muscle size even without working out but to gain maximum results creatine should be used in conjunction with working out.
• Creatine has been shown to help boost exercise performance in activities where short bursts of intense energy are needed such as weight lifting and sprinting.
• Creatine provides more energy during a workout.
• Creatine enhances strength and endurance during a workout.
• Creatine reduces the build up of lactic acid in the body after a workout.
• Creatine can be mixed with any fluid including a protein shake.

We stock all relevant supplements and can give the back up with professional advice on the most effective use of these products.

If you can get any of these products cheaper locally we will refund the difference. Contact us for More info.

Info on supplements on Our Supplements Link