Results                   Start                   End                  Difference Weight                      74.1kg               72.9kg                      -1.2kg Upper Waist            82cm                 79cm                        …

Day 25: Friday 22nd June 2012 Exercise: 30 minutes of core work on the suspension straps followed by 40 minutes of SlimBelly on the Treadmill. It was tough at after about 20 minutes, I knew I was close to the end and was dying for the time to be finished. (still wasn’t as bad as last saturday). In a most strange coincidence Rocky was on the telly, …

Day 24: Thursday 21st June 2012 (longest day of the year) Exercise: 90 minutes chest work, lats and some core work on the TRX cables Nutrition: Breakfast: porridge with 2 mandarins, 3 slices of wholemeal bread, large glass of multivitamin juice Post workout: weight gainer shake Lunch: tuna salad, turkey, nuts Dinner: Quorn and veg enchiladas, weight …