We sat down and listed what it was  that annoyed us about our times spent in other facilities. We co-ordinated the information and found that the five following things were listed by each person in the group.

1. Not Enough Space

2. Lack of Cleanliness

3. Lack of assistance and friendly professional advice.

4. Lack of investment by operator in updating facility.

5. Service.. i.e Opening Hours/Price/ Add on facilities/ Treatments available/ Saunas.

This is How we addressed this.

We opened the biggest facility in the county, we keep it spotlessly clean,we hired only the most personable professional staff, we invested a fortune in the latest state of the art equipment and in our first year we have updated this consistantly to match current trends, we open longer hours than our competitors, we are the lowest cost facility around and we have a range of add on treatments at heavily discounted rates….. simple really… shhh dont tell anyone!

Call down and meet the team and see what what everyone is talking about

The ‘ULTIMATE WEIGHT LOSS & BOBY SKULPTING’ PROGRAMME

We challenge YOU to be part of our 8 week programme that PROMISES to get you REAL Results……….

Our Programme is Specifically Designed to EXCELLERATE the rate at which you burn calories through Exercise & a Realistic DIET PLAN………

The RESULT, the FAT MELTS away to leave you with a HEALTHY, TONED body that glows with healthy skin, hair & nails, just in time for Summer!!

Achieve the Body that you’ve always wanted NOW!

8 Week Programme includes,

This Programme is Delivered by Highly Qualified & Experienced Personal Trainers

• Specific Exercise Plan
• Body Measurements at Regular Intervals
• Diet Plan
• Diet & Exercise Handouts
• Tons of Advice & Motivation…….

So what are you waiting for…. Call today to book YOUR Place on the ‘Ultimate Programme’

Limited Places available

We are the Best value, The Biggest, the Cleanest and the friendliest Health & Fitness Facility in Clare…. if you don’t believe me give us a call and see why our clients have made us their partner again for 2010.

We specialise in:

• Weight loss – decrease your body fat percentage
• Body sculpting – improve muscular definition
• Sports-specific conditioning – enhance your sporting performance
• Cardiovascular conditioning – increase endurance and stamina
• Strength training – improve muscular strength and gain lean muscle mass
• Core strength – increase abdominal, back and postural muscle strength
• Pre and Post Natal Training – looking after expectant & new mothers’ health and fitness
• Older adult training – Functional Fitness & improved mobility
• Rehabilitation – helping clients recover from injury or illness
• Special populations – tailoring exercise packages to suit various health conditions
• GP referrals – working with local GP’s and their patients
• We also cater for Entire Football and Hurling Teams.

Whatever goal you have in mind, we are dedicated to helping you reach it in a safe, logical and gradual progression. We make exercise as simple effective and fun as possible. Above all we aim for your training to be as functional to everyday life or for your sport as possible.

Call down for a Complimentary session and see what everyone is talking about.

It is difficult to stay motivated and deep on track when going it alone.  Whereas when you have a person trainer it becomes teamwork and when you are falling off the wagon you have someone there to re-motivate you and keep you going.  For results one must factor in the psychological side of training as well as the physical.  Also critical are nutrition and lifestyle management.  Anyone who gives it 100% will get incredible and fast results and most importantly will maintain them for life.

The Services and rates are as follows:

We have 2 main services –

• one to one Personal Training
• Group Personal Training

With one on one, each client is assigned a personal trainer, who then designs a programme to suit their specific goals and lifestyle.  Your Personal Trainer will be with you for the full session.  You will also receive and individualised nutritional programme.  It is a private club thus no overcrowding.  Basically whatever the client wants they will get.  The trainer will motivate and educate you in training, nutrition and lifestyle management.  Also we give people programmes to do if they’re in other gyms or want to exercise at home or while on holidays/business trips.

Basically everything is covered…