Subscribe to rss
Archive for Workout Videos
The Burpee – 2 versions
Posted On: December 15, 2011
Click on the above heading to view the videos 1. The Burpee – Modified Version (easy) 2. [...]
Ladies only gym workouts – The 3 lunges
Posted On: November 09, 2011
Click on the above heading to view the video 1. The Forward Lunge 2. The Reverse Lunge [...]
