Why we have the Best Facility around

When we desided to Launch a New health and Fitness Facility in Ennis, we did the following.
We sat down and listed what it was  that annoyed us about our times spent in other facilities. We co-ordinated the information and found that the five following things were listed by each person in the group.
1. Not Enough Space
2. [...]

Top 10 Fitness Tips

The benefits of walking to you…..
Walking is one of the gentlest workouts, yet so very approachable. That’s what makes so many people turn to this form of exercise to maintain a healthy lifestyle, and here are some excellent additional benefits.
1) GENTLE ON THE BODY:- Though walking can burn some serious calories, it is also pretty [...]