Why we have the Best Facility around

When we desided to Launch a New health and Fitness Facility in Ennis, we did the following.
We sat down and listed what it was  that annoyed us about our times spent in other facilities. We co-ordinated the information and found that the five following things were listed by each person in the group.
1. Not Enough Space
2. [...]

Body Transformation Challenge in 8 weeks

Clare Senior Football Managment Team: Liam McHale and Michael McDermott at Ozone Gym putting the County Panel through its paces.

Fitness 2010

 Fitness Tips for 2010
Christmas is a difficult time when it comes to fitness.  Tempting foods are all around, the weather is generally poor and common colds and the flu are increasingly common.  This makes it very difficult to maintain an exercise routine over Christmas.  However, if you make proper plans then you should be able [...]