Archive for Author Archive
New Year Specials – If not now, when??
Posted On: January 05, 2012
Anyone who joins in January gets 1 month unlimited Ozone Classes FREE!! or 1 month of protein shakes* [...]
Bench Press Competiton – Results
Posted On: December 21, 2011
Thanks to all the guys who participated and had some impressive lifts. The results in the over 80kg [...]
The Burpee – 2 versions
Posted On: December 15, 2011
Click on the above heading to view the videos 1. The Burpee – Modified Version (easy) 2. [...]
The Day Plan For Jack and Jill
Posted On: December 14, 2011
I am sure you are aware by now that we are having a fundraiser for the Jack and [...]
12 Days of Christmas – Membership Special
Posted On: November 30, 2011
Dec 1st – 12th is your chance to grab the best deal for Fitness this Christmas. with a [...]




