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Posted On: January 05, 2012

Anyone who joins in January gets 1 month unlimited Ozone Classes FREE!! or 1 month of protein shakes* [...]

Posted On: December 21, 2011

Thanks to all the guys who participated and had some impressive lifts. The results in the over 80kg [...]

Posted On: December 15, 2011

Click on the above heading to view the videos 1. The Burpee – Modified Version (easy) 2. [...]

Posted On: December 14, 2011

I am sure you are aware by now that we are having a fundraiser for the Jack and [...]

Posted On: November 30, 2011

Dec 1st – 12th is your chance to grab the best deal for Fitness this Christmas. with a [...]

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