No excuses… all those who attend our classes next week will be in for a nice surprise. To thank all our patrons Present and Future, we are providing FREE classes all week. Come down and enjoy one of our varied fitness classes……… see timetable for a class that suites you…

We are launching our Brand New Class Schedule on Mon 6th September.

We Guarantee something for everyone, Toning, Aerobic Fitness, Dancing, Burlesque,Belly Dancing and Much More. Over 15 Classes A week To Chose From. Give a call for Further Details and look out for our Updated Timetable on Mon. Spread the word to your Friends and lets get Fit for the Autumn.

Lol Ozone Team

Call for more info.

Walking is one of the gentlest workouts, yet so very approachable. That’s what makes so many people turn to this form of exercise to maintain a healthy lifestyle, and here are some excellent additional benefits.

1) GENTLE ON THE BODY:- Though walking can burn some serious calories, it is also pretty gentle on the body.  So for those wishing to engage in some form of cardio or working through an injury, walking is an excellent activity.

2) ANYBODY CAN DO IT:- It doesn’t matter if you’re an avid workout worshiper or if you’re just starting out.  If you have a lot of weight to lose or just want to keep in shape—walking is great for everyone!  It helps to tone you up, burn some calories and it’s so approachable that anybody can do it.

3) EXCELLENT CARDIO:- If you need to get in your cardio throughout the course of a week but aren’t sure how to do it, turn to walking.  You just don’t realize how much cardio walking can offer, and if you shoot for a goal such as 10 miles a week, you are sure to fill in your cardio requirement.

4) HELPS TO CLEAR YOUR HEAD:- If you maintain a cardio activity such as walking each and every week, it can help not only with your physical health but your mental as well.  Getting out and walking, particularly on a regular basis such as 10 miles a week, can help you to clear your head and focus on your health.  That’s always good for every aspect of well being!

5) GREATLY BENEFITS WEIGHT LOSS EFFORTS:- Many people turn to power walking for big weight loss results—and it really works!  If you make your goal reachable yet something to work for, then you are sure to burn some major calories in the process.  Walking is a great exercise to turn to if you want to burn some major calories, and aiming for 10 miles per week is an excellent way to accomplish your weight loss goals.

6) PREVENT HEALTH CONDITIONS:- Exercise combined with proper diet as part of a healthy lifestyle can help to prevent certain health conditions.  If you turn to walking as part of your healthy regimen, you can help in the prevention of high cholesterol and even cancer.  So walk to your health!

7) BUILDS UP THE ENERGY:- We all know that if you exercise, you will get instant energy.  If you work towards the goal of walking 10 miles per week, you will be amazed at the amount of energy it provides.  You will feel a natural energy that keeps you going all day long!

 GOOD FOR GOAL BUILDING:- If you’ve always wanted to be better about exercise but were intimidated, use a regular walking regimen to help you create goals.  Working towards the goal of 10 miles of walking each week ensures that you have a realistic and very reachable goal for a solid week, and you may just build upon that as time goes on.

9) YOU CAN DO IT ANYWHERE:- Walking doesn’t require fancy equipment or a gym membership, because you can do it anywhere!  If it’s nice out, you can take your walks outside.  If the weather isn’t cooperating you can hit the mall.  There is always a way to walk it out!

10) KEEPS YOU HEALTHY:- If you want to look good, feel good, and stay healthy, then walking is an excellent way to do so.  Walking keeps you feeling good, helps to prevent you from getting sick, and ensures that you maintain a healthy lifestyle.

(11) Join Ozone, and let us get you Fit….

If you needed a good reason to start a regular walking regimen, pick from any on the list.  Walking is an excellent form of exercise, and anybody can do it!  So try it out, keep with your goal, and see how regular walking can change your life.

We sat down and listed what it was  that annoyed us about our times spent in other facilities. We co-ordinated the information and found that the five following things were listed by each person in the group.

1. Not Enough Space

2. Lack of Cleanliness

3. Lack of assistance and friendly professional advice.

4. Lack of investment by operator in updating facility.

5. Service.. i.e Opening Hours/Price/ Add on facilities/ Treatments available/ Saunas.

This is How we addressed this.

We opened the biggest facility in the county, we keep it spotlessly clean,we hired only the most personable professional staff, we invested a fortune in the latest state of the art equipment and in our first year we have updated this consistantly to match current trends, we open longer hours than our competitors, we are the lowest cost facility around and we have a range of add on treatments at heavily discounted rates….. simple really… shhh dont tell anyone!

Call down and meet the team and see what what everyone is talking about

The ‘ULTIMATE WEIGHT LOSS & BOBY SKULPTING’ PROGRAMME

We challenge YOU to be part of our 8 week programme that PROMISES to get you REAL Results……….

Our Programme is Specifically Designed to EXCELLERATE the rate at which you burn calories through Exercise & a Realistic DIET PLAN………

The RESULT, the FAT MELTS away to leave you with a HEALTHY, TONED body that glows with healthy skin, hair & nails, just in time for Summer!!

Achieve the Body that you’ve always wanted NOW!

8 Week Programme includes,

This Programme is Delivered by Highly Qualified & Experienced Personal Trainers

• Specific Exercise Plan
• Body Measurements at Regular Intervals
• Diet Plan
• Diet & Exercise Handouts
• Tons of Advice & Motivation…….

So what are you waiting for…. Call today to book YOUR Place on the ‘Ultimate Programme’

Limited Places available

We are the Best value, The Biggest, the Cleanest and the friendliest Health & Fitness Facility in Clare…. if you don’t believe me give us a call and see why our clients have made us their partner again for 2010.

• Protein is used for the production of muscles.
• Without adequate protein your muscles will not heal as quickly after a workout and therefore increases the risk of injury.
• Protein is the building blocks for bones, muscles, cartilage, skin and blood.
• Protein is a “macronutrient” meaning that the body needs relatively large amounts of it.
• The extent to which muscles grow is influenced by the amount of protein available in your body.
• Protein Shakes increase muscle development.
• After a workout is the best time to consume a protein shake so that your muscles can begin healing and repairing themselves immediately.
• Protein Shakes take appox. 30 minutes to reach the muscles, considerably less time than protein from solid foods.
• Protein Shakes contain quantities of protein which are difficult to consume quickly through eating alone.
• After intense exercise the body’s immune system can become less effective, consuming a protein shake after working out can combat this.
• Protein Shakes aid bone formation.
• Protein Shakes reduce muscular soreness following exercise.
• Protein Shakes maximize the benefits of a workout.
• Studies show that drinking a protein shake after a workout significantly increased muscle mass and strength along with decreasing body fat percentage.

Creatine

• Creatine is a natural nutrient found in your body.
• Creatine is the most advanced and researched nutritional supplement around today.
• Creatine has been categorized as a very good food supplement by the Food and Drug Administration (F.D.A..), the organisation responsible for approving food and nutritional supplements.
• Creatine is widely used by Olympic standard athletes and professional sports people.
• Creatine can greatly benefit those looking to put on muscle mass and increase strength.
• Creatine increases the work capacity of muscle.
• Creatine will increase muscle size even without working out but to gain maximum results creatine should be used in conjunction with working out.
• Creatine has been shown to help boost exercise performance in activities where short bursts of intense energy are needed such as weight lifting and sprinting.
• Creatine provides more energy during a workout.
• Creatine enhances strength and endurance during a workout.
• Creatine reduces the build up of lactic acid in the body after a workout.
• Creatine can be mixed with any fluid including a protein shake.

We stock all relevant supplements and can give the back up with professional advice on the most effective use of these products.

If you can get any of these products cheaper locally we will refund the difference. Contact us for More info.

Info on supplements on Our Supplements Link