Supplements – Protein / Creatine
October 19, 2009 by admin
Filed under Supplements
PROTEIN SHAKES
Protein is used for the production of muscles.
Without adequate protein your muscles will not heal as quickly after a workout and therefore increases the risk of injury.
Protein is the building blocks for bones, muscles, cartilage, skin and blood.
Protein is a “macronutrient” meaning that the body needs relatively large amounts of it.
The extent to which [...]